Stay Happy, Healthy, and SunSmart This Summer

by Steven Litas

Stay Happy, Healthy, and SunSmart This Summer with Padbury Pharmacy

Summer in Australia is all about long, sunny days, backyard BBQs, beach trips, and enjoying the outdoors. But as the temperatures rise, it's essential to take extra care of yourself to ensure a happy, healthy, and SunSmart season. At Padbury Pharmacy, we're here to guide you with tips and products to keep you and your family protected and thriving all summer long.

1. Stay Hydrated

Keeping hydrated is crucial during the warmer months. With rising temperatures and outdoor activities, our bodies lose more water through sweat. Aim to drink at least 8 glasses of water a day, and don’t forget to carry a reusable water bottle wherever you go.

Tip: If you're feeling dehydrated, oral rehydration sachets available at Padbury Pharmacy can help replenish lost electrolytes.

2. Be SunSmart

Australia’s sun is strong, and prolonged exposure can lead to sunburn, skin damage, and an increased risk of skin cancer.

  • Slip on lightweight, protective clothing.
  • Slop on sunscreen with SPF 50+.
  • Slap on a wide-brimmed hat.
  • Seek shade during peak UV hours (10 am - 4 pm).
  • Slide on sunglasses to protect your eyes.

We stock a wide range of sunscreens suitable for sensitive skin, kids, and water sports. Don’t forget to reapply every two hours, especially after swimming or sweating!

3. Protect Your Skin

Summer heat can leave your skin feeling dry and irritated. Keep your skin moisturised with our range of hydrating lotions, and soothe any sunburns with aloe vera or after-sun care products. Regularly exfoliating can also help remove dead skin cells, leaving your skin radiant and fresh.

Tip: Visit us for advice on skincare tailored to your skin type!

4. Stay Active and Eat Fresh

Summer is the perfect time to embrace outdoor activities like swimming, cycling, or beach volleyball. Staying active boosts your physical and mental health.

Pair your active lifestyle with a healthy diet. Load up on seasonal fruits like watermelon, mango, and berries, which are hydrating and full of vitamins. Don’t forget to include lean proteins, whole grains, and leafy greens.

5. Beat the Heat

High temperatures can cause heat exhaustion and heatstroke. Protect yourself by staying cool:

  • Avoid strenuous activities during the hottest part of the day.
  • Use fans or air conditioning.
  • Take a dip in the pool or have a cool shower.

If you’re feeling dizzy, weak, or nauseous, visit Padbury Pharmacy for advice and remedies.

6. Travel-Ready Essentials

Planning a summer getaway? We’ve got all your travel essentials, from insect repellents to first aid kits, so you’re prepared for any adventure.

7. Look After Your Mental Health

The busy holiday season can sometimes feel overwhelming. Remember to take time for yourself.

  • Practice mindfulness or meditation.
  • Schedule downtime to recharge.
  • Reach out if you need support.

At Padbury Pharmacy, our friendly team is always here to listen and provide advice.

Your Summer Pharmacy

From sunscreen to vitamins, first aid to hydration solutions, we’ve got everything you need for a happy, healthy, and SunSmart summer. Stop by Padbury Pharmacy today, and let’s make this season one to remember!

Stay safe and enjoy your summer! 🌞

Visit us in-store or call us for expert advice on products tailored to your needs.

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